I’m back with more from Anne Sussman, our resident mindfulness and meditation expert. Read on to learn about her inspiring project, Bliss Buddies, how you can be apart of it and why volunteering and giving back is so vital to her everyday life.
The Project: Bliss Buddies
The “Bliss Buddy” project is something I created. In the roller coaster that is life, we all will experience sadness, sickness, and death of a loved one. No one gets away unscathed. How is it that we can find the joy in the midst of all that? There is so much to be grateful for in life–from the moment we are born we breath. Beginning there, to just be grateful for your breath, for your life, is the way to start. Before my feet hit the floor each morning I say “Thank you, thank you, thank you”. Gratitude begins and ends my day. It is true that where you put your attention, grows. It’s like watering a plant–your attention is love. When you put your attention on small moments of joy in your life, you will be amazed at how they begin to grow. Being on the lookout gives you the opportunity to see what you are looking for. This is about the steps it takes to start living that way and having more of that joy in your life.
The Acronym: N.E.W.S.
Notice– Noticing the small moments of joy is the first step to cultivating this practice. Make a choice everyday to be on the look out. Once you begin turning your attention to these small moments, you will find them almost everywhere.
Experience– What am I seeing? What am I feeling? What am I hearing, tasting, and smelling right now? Experiencing fully through all your senses, just as the moment of joy is happening, is the best way to begin. Being tuned in, present, and engaging all your senses is a great way to imprint that joyful moment into your brain and turn it into a strong memory. Being fully present is how we experience the most joy we can out of life. If you’re thinking about the past or the future, it’s impossible to live in the moment. It is only when you are dialed in to right now that you can fully experience that feeling of being in the zone. That’s when the “Aha” moments of life become available to you. When you stay in the present more, you have more of the “Aha” moments.
Write it down-Writing it down–keeping a journal or just a quick note helps to solidify the experience. There is a visual record of what the moment was–a way to remember it when you move on in your fast-paced life. Taking that time to just jot it somewhere helps to keep it ever present.
Share– Share it! This is the essence of the Bliss Buddy Project–taking the time to share it. Find a partner, a Bliss Buddy. Make a commitment to do this with someone for two weeks in a row. Exchange emails every day and in the subject line write, “Bliss”. Then just send a quick note – “Bliss moment today was when I walked outside, the sun shone down on my face”. That’s all there is to it! Making a commitment to doing this keeps you accountable to noticing what those moments are through out your day.