The #MomsWhoMeToo Movement

I’m beyond excited to finally announce the launch of the #MomsWhoMeToo Movement – Empathy Gone Viral, A Movement by Moms for Moms who believe it’s time to start leaving the pretend play in our kids’ playroom. It’s time to bring some much needed unfiltered honesty and authenticity to the culture of motherhood and help moms everywhere feel less alone in their struggles by giving them a safe space to come out and share them.

The two most powerful words we can say to any human is “me too.” Lets use these two simple words to create a community of moms grounded in empathy and sisterhood. Moms who put a hand on each other’s arm and say, “I get it. I’ve been there. Your’e not alone. Me too.” Check out our video to learn more about the movement, how you can be part of it and help us spread it to the mom masses!

We are asking all moms to share their #MomsWhoMeToo stories and photos with us and the world. All you need is a black marker, white piece of paper, and the click of a phone camera. Tag us on Instagram at @momswhometoo. When you share, empower 3-5 moms you know to join the movement and do the same. Together, we can reach millions of mamas!

And don’t forget to also send them us your #momswhometoo moments and photos to brookeandjen@momswhometoo.com

Five Ways To Talk To a Mom Friend You Think Has Postpartum Depression

After battling and surviving postpartum depression, I have received the following question repeatedly: “Jen, I think my friend might be going through something like what you went through. I want to say something to her about it, but I don’t want to upset her. How do I bring up that she isn’t acting like herself lately?”

I wish I had a simple answer to this question, but it’s never simple when it comes to postpartum depression, which is not a one size fits all illness. Every mom’s experience with PPD is unique to her. Her risk factors, symptoms, feelings, and length of illness won’t look like that of any other mom suffering. Just like PPD, every mom is different and motherhood is also not one size fits all.

Before you confront a mom and suggest she might be suffering from PPD, here are some factors I think you should consider: How will she react? How receptive would she be to the idea of needing and asking for help? I think you should also ask yourself, “Am I the best person for this conversation or is there someone else that should be having this conversation?”

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