Five Things You Should Never Say To A Mom With Postpartum Depression

When I had postpartum depression, I could barely leave the house. I rarely left the house with my new baby for almost six months. I was lucky if I could get out of bed and get dressed, let alone do the things that used to snap me out of a horrible mood. Getting my nails painted with the latest gel color wasn’t going to fix anything. Exercising just made me more tired and meant I had to be around people. Girls’ night was the last place I wanted to be. Showing up on my yoga mat wasn’t going to happen. Retail therapy wasn’t therapeutic at all. And the last thing I wanted to do was talk about what I was going through.

Postpartum depression is so much more than just being “moody.” It’s not an exaggerated form of that time of the month. It’s going to last longer than those two weeks of “baby blues.” It’s a serious mental illness that can present itself in so many different forms and requires medical treatment. Each woman’s journey and struggle will be unique to her, her symptoms, and her risk factors. As a result, many new moms don’t even recognize they have postpartum depression. They find themselves flooded with guilt, wondering how they could feel so miserable during what they thought would be the most magical time in their lives. They feel too ashamed to tell anyone because they don’t realize that one in seven women have some form of what they have. And like me, they don’t find any solace in the activities that used bring them joy.

Postpartum depression is not a one size fits all illness, which makes it difficult for outsiders to process. While every mom will get better with treatment, there is no formula that predicts when. Some women suffer for a few months. Some for much longer. I struggled for a year. Husbands, family members and friends want to help, but don’t always know how. They don’t always understand what mom is going through. What should they do? What should they say? Other moms might not get it if they didn’t have postpartum depression when their babies were born. Sometimes knowing what not to say is just as important when it comes to offering your support.

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Short Answers From Lindsay Gerszt, Postpartum Depression Survivor, and Executive Producer of the Documentary Film, When The Bough Breaks

Meet Lindsay Gerszt, warrior mom and executive producer of When the Bough Breaks.

After fighting a six-year long battle with postpartum depression, Lindsay Gerszt decided to share her personal journey in the newly released documentary about postpartum depression, When the Bough Breaks. This powerful and necessary film, executive produced and narrated by Brooke Shields, explores postpartum depression and postpartum psychosis through interviews with survivors, family members who have lost loved ones, mothers who have committed infanticide, and medical professionals.

When 1 in 7 women suffer from some form of postpartum depression, we must do more. Lindsay has committed herself to raising awareness about postpartum depression and breaking the stigma surrounding maternal mental health so no mom has to suffer in silence and every woman receives the treatment she needs to get healthy and happy.

As a fellow postpartum depression survivor, it was my honor to connect with Lindsay and learn more about why she chose to share her path to recovery on film and what she hopes to accomplish with the release of this documentary.

 

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A Letter to My Mom for Mother’s Day

Dear Mom,

We’ve come a long way.

Do you remember what I was like when you were holding my new baby boy, your first grandson in this photo? You said it was as if a light suddenly went out in my eyes. That I looked like a ghost of my former self.

You also told me you would never let me stay that way. You said that one day my son would be my little buddy. You answered your phone every morning when I called you as I was walking circles around the neighborhood ugly crying to you that I would never get better. You promised me I would.

For Mother’s Day, I want to say, “Thank You.”

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Stigma Sucks!

Stigma sucks. Stigma is the reason so many moms don’t talk about postpartum depression. The reason they struggle in silence. The reason they don’t ask for help and get the treatment they need to get better. The reason they would rather pretend life is perfect. The reason they take their own lives. Did you know that of the hundreds of thousands of women who suffer from a postpartum mood disorder, only 15 percent of them get treated? How heartbreaking and outrageous is that?

1 in 7 women who give birth each year experience symptoms resulting from a postpartum mood disorder. That’s close to 1 million women annually having some form of mental illness after the birth of their babies and close to 850,000 women not receiving the help they need to get better. That’s way TOO MANY women. Postpartum Progresss, Inc. reports that more women will suffer from postpartum depression and related illnesses in a year than the combined number of new cases for men and women of tuberculosis, leukemia, multiple sclerosis, Parkinson’s disease, Alzheimers disease, lupus, and epilepsy. I bet people with these illnesses usually admit they are sick and seek professional care.

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The Five Stages of Postpartum Depression Grief

Getting postpartum depression was sort of like a death for me. It was the death of the perfect and perfectly happy mother I thought I would be when my baby arrived. You’ve seen her countless times on Pinterest boards and in Instagram photos. You’ve heard about her from friends, strangers, and celebrities who make motherhood look so easy and tell you it’s the most magical experience where you feel nothing but overwhelming love, joy, and the constant desire to spend every waking minute with your new baby.

You see her posting Facebook videos of herself, hair blown out, face fully made up, carrying her baby in that soft cotton sling every mom seems to own while she simultaneously purees her own baby food, designs the stickers she will use for those adorable monthly picture updates of her baby, and preps an organic meal filled with protein and vegetables for her and her husband to eat once she’s had her fill of breastfeeding, bonding, and reading time with her little one.

I thought I would be her. I had planned to be her during my whole pregnancy. I thought every mom I knew and followed was like her. Then I became a mom and learned I was nothing like her (it took me a bit longer to realize no mom is like her because she doesn’t exist) and that fairy-tale version of motherhood I sold myself died with her.

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Written For Motherlucker: Let Me Be Your Trench Buddy For Postpartum Depression

At Campowerment, a weekend sleepaway camp retreat for women and my happy place, I was lucky enough to meet the fabulous Melissa D’Arabian. You may know her as the winner of the fifth season of The Next Food Network Star, but what you might not know about her is that in addition to being a TV host, author, speaker, wife, and mom to four girls (I love this badass woman!), she considers herself to be in the trench buddy business.

You’re probably asking yourself, what the eff is a trench buddy? I asked myself the same question when she mentioned the term during her workshop at camp. It turns out the term trench buddy articulates the very reason I do what I do—write so openly and honestly about my experience battling and overcoming postpartum depression. A trench buddy is someone who can look you in the eye and say, “I know what you’re going through. I’ve been there too. You’re not alone.” How powerful is that—to build such a meaningful connection with another human being. In my case, with other moms struggling with postpartum depression.

To the moms with postpartum depression: I want you to know that everyday I am in the trenches with you, fighting next to you, fighting for you, looking you in the eye, holding your hand, embracing you, and telling you, “I know what you’re going through. I know it’s dark down and lonely down there. I’ve been there. You will get through it. I got through it. We will get through this together. We are deeply connected through our shared experience and I want you to know you are not alone and it will be okay. Maybe not today. Maybe not tomorrow. But eventually, it will get better. I know it will get better because I got better. I support you down there in the trenches. I fight next to you, with you, and for you down there in the trenches.”

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My Postpartum Depression Journey Told Through Brené Brown Quotes

People may call what happens at midlife “a crisis” but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re “supposed” to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are. Clearly the universe decided motherhood would be the perfect time for my unraveling…

 Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are…Caution: If you trade in your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. I wish someone showed me that label during pregnancy. It would have said: “Severe postpartum depression and crippling anxiety…”

When we believe “we must be this” we ignore who or what we actually are, our capacity and our limitations. We start from the image of perfection, and of course, from perfection, there is nowhere else to go but down…At some point, most of us begin to believe the expectations about who we’re supposed to be, what we’re supposed to look like, what we’re supposed to do, how much we’re supposed to be and how little we’re supposed to be. We also develop fear of rejecting those expectations. We constantly see evidence that if we do reject these expectations, we will experience very painful disconnections and rejection. So we internalize these expectations and they become an emotional prison. Moms aren’t perfect? I was supposed to be the perfect mom. Thank you, Pinterest, Facebook, and Instagram. Emotional prison equals one year of postpartum depression… 

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An Updated PSA From A Medicated Mommy

I AM A MEDICATED MOMMY! Yes, I take antidepressants. No, I am not ashamed. Not even a little bit. And if you do too, you shouldn’t be ashamed either.

Let’s start at the beginning. On day six of being a new mom, I was overcome with crippling anxiety and non-stop tears. I had no desire to ever leave my bed again. All I wanted to do was sleep and go back to the hospital where people would take care of me and I didn’t have to be responsible for the well-being of another human. Why did I become a mom? I believed I had made a terrible mistake. Obviously something was very wrong.

After a diagnosis of postpartum depression followed by three rounds of different anti-anxiety medicine and two rounds of antidepressants, my therapist and psychiatrist finally found the right drug cocktail to help me. Yes, I felt frustrated while trying to find the right medication and it took some time, but I also found relief once I did. It was the first step to getting better, something I never believed would be possible while in the dark hole of postpartum depression. It was worth hanging in there for. My baby, husband and I were worth hanging in there for.

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Postpartum Depression at One Year – I Kicked Your Ass!

I remember looking around at Mason’s 1st birthday and thinking, wow I’ve really arrived. I’m a mother, his mother and I feel fabulous about it. I’m surrounded by family, close friends, and this amazing Pinterest inspired decor I paid someone else to craft for me. I’m dressed to match the theme of his Mustache Bowtie Birthday bash, I have makeup on, my hair is blown out, and I’m smiling and genuinely happy.  Postpartum depression, I can finally say I kicked your ass!

The struggle was real and the road was not easy. I fought hard to get better.  I needed lots of help, help I agreed to take, because it’s impossible to recover alone. In the end, I came to accept myself as the mom I was, not who I envisioned I would be during my pregnancy. I started to forge my own identity, something that was completely stolen from me and called into question by having postpartum depression.

I would forever be a medicated mommy and that was okay. I would need the help of a part-time nanny to stay sane as a mother. I would need breaks and me time and not feel guilty about taking them. I would never make my own baby food and my son would only know formula. I wouldn’t always enjoy bath time, kids’ birthday parties, or the playground. I would completely love my son, but my identity wouldn’t be 100% wrapped up in him. I wouldn’t be like my own mother. I wouldn’t be like my mother in law. I wouldn’t be like my supermom friends. I would just be me.

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Postpartum Depression: An Interview With My Husband

I try not to feel guilty about having postpartum depression, but sometimes I can’t help but feel guilty about putting my husband through it. I can’t begin to imagine what it was like for him. Husbands, the fathers of our children, are often left out of the postpartum depression conversation. Our men can be just as clueless about PPD as we are before it runs us over like a mac truck. They must feel just as lost and helpless as the women they love and now share a child with feel. Most want to help but have no idea where to even begin.

I’ve been asked the same question by so many moms I know. They want to know how my husband was able to “get it.” Some of these moms who also suffered from PPD had husbands who didn’t immediately understand what they were going through–how could they not fall in love or bond with their baby right away–why a trip to the gym or nail salon couldn’t alleviate their tears and anxiety.  I remember a few things about my husband during that time. First, he agreed to come to a therapy session with me. This proved to be extremely helpful because he could listen to a trained professional specializing in what I was going through. Second, my husband is a “researcher”, so I’m pretty sure he educated himself about PPD on the Internet. Third, I made him read the information here and he followed it. Lastly, he just tried to be supportive without ever forcing motherhood on me or judging the fact that I wasn’t capable of embracing it immediately.

For these reasons, I thought it would be helpful to write about my struggle with PPD from my husband’s point of view, so I interviewed him. Here are his responses. He promised me he wouldn’t hold back and wouldn’t sugar-coat. He assured me he would give real, honest, detailed responses. Breathe Jen. You will get through reading and reliving this. Read more