After battling and surviving postpartum depression, I have received the following question repeatedly: “Jen, I think my friend might be going through something like what you went through. I want to say something to her about it, but I don’t want to upset her. How do I bring up that she isn’t acting like herself lately?”
I wish I had a simple answer to this question, but it’s never simple when it comes to postpartum depression, which is not a one size fits all illness. Every mom’s experience with PPD is unique to her. Her risk factors, symptoms, feelings, and length of illness won’t look like that of any other mom suffering. Just like PPD, every mom is different and motherhood is also not one size fits all.
Before you confront a mom and suggest she might be suffering from PPD, here are some factors I think you should consider: How will she react? How receptive would she be to the idea of needing and asking for help? I think you should also ask yourself, “Am I the best person for this conversation or is there someone else that should be having this conversation?”
By Jen Schwartz (The Medicated Mommy) & Rachel Sobel (Whine & Cheez – its)
Early fall is Jewish holiday season. That means going to temple, eating apples and honey in hopes of a sweet year ahead, family dinners filled with equal parts kvelling & kvetching, and a day of starvation fasting that culminates in the annual carb loading frenzy with bagels, lox, noodle kugel, and cookies. Lots of cookies. You know…a “light” meal.
And if your child attends a Jewish preschool/day school, you are basically screwed and they may as well close for the month of October with the amount of days you have off.
That’s right folks, we are currently living in the space between the Jewish New Year (Rosh Hashanah) and the Day of Atonement (Yom Kippur) where we ask forgiveness for our sins and hope to make it into the Book of Life for another year.
Making new mom friends isn’t always easy. Actually, it’s a lot like dating. You fear rejection. You want to have chemistry with that new mom you meet at mommy and me class. You want her to like you. Will her friends like you? What if she’s not looking for something serious? What if she’s not currently on the market for a new friend? What if she judges you for feeling bored at mommy and me class?
You might fumble over your words when introducing yourself to a new mom at the at the park for the first time. You hope she looks through Instagram on her iPhone while her kids play, just like you do. You spend hours getting ready for your first playdate. You want everything to be perfect so there will be a second playdate.
You question and doubt yourself. What will she think of me if the cookies I serve contain gluten? Does she know I sometimes feed my kid too many afternoon snacks when I’m just too exhausted to argue? How soon is too soon to share I had postpartum depression when my son was born? Will she conveniently lose my number if I call my kid an asshole behind his back for not sharing?
August 6, 2017 2:47pm EST Florham Park, NJ
I am sitting on a reclining chair in my backyard, my black toy poodle Zoe at my feet. The temperature is a perfect 78 degrees. The sun peaks out from behind the clouds every so often so that I can feel the warmth amidst a light breeze on my skin. Cars drive by with a wooosh and I hear the siren of an ambulance from the next town over. Not too loud that it bothers me, but just loud enough to make me wonder if the person they were headed to is okay. It rained last night and I can smell moist grass mixed with a bit of mildew from the outdoor furniture. I sit and sip my chai tea feeling the warmth from the spices move down my throat creating a nice sensation in my body. Breathing in sync with the swaying trees as the winds moves through the plush green leaves. Feeling grateful for a few more weeks of summer to enjoy.
2:50pm – Enter my 5 year old daughter Savanna wearing a tutu and tap shoes. “Mom! Watch my show!”
Was I annoyed? Maybe I wasn’t thrilled, but I wasn’t angry. I was just moving into a new moment; a moment with my daughter. This happens 1000’s of times each day. We have good moments, bad moments and everything in between. The beauty of mindfulness is that it can give us peace in our minds and hearts because it teaches us not to only strive for good experiences (sipping my tea alone), but to be open to ALL experience (getting interrupted during my quiet time), without labeling them. It’s this labeling that ultimately causes us to suffer. Without the label, an experience just is. It’s an opportunity to know what being alive is all about.
I was once getting a manicure next to a woman who asked if I had children. At the time, I told her I had a one-year old boy. She then asked my favorite question most people follow that up with. “When are you having your next one?” I told her I wasn’t–that my husband and I decided one was enough and the right decision for our family–we were one and done. I don’t even know why I felt like I had to justify my decision to a complete stranger. I guess I didn’t want my response to be met with the usual, “You will change your mind.” Or “What do your parents think? Don’t they want lots of grandchildren?” “It’s so much nicer for kids to have a sibling to play with.”
But she surprised me. She informed me she only had one son and that sometimes when you create a masterpiece, it doesn’t make any sense to paint over it. Thank you manicure lady for immediately accepting my choice and making me feel good about it! It doesn’t always happen like that.
In fact, most people respond with confusion, sometimes horror when they find out you are “one and done.” I love that phrase. It’s short and sweet and very blunt. It leaves no room for interpretation. Those people do not. Sometimes those people are strangers. Other times they are acquaintances and family members. All I can say, is that at the end of the day, you don’t know what it’s like to walk in my shoes–to live my life–to know what I need and what’s best for me. Only I know that, especially when it comes to motherhood. I also want to say that I am in no way promoting ”one and done” as the best or easiest parenthood choice. If you don’t want any kids or want to have two, three, even five kids, I think that’s incredible. Do it! It’s just not the right choice for me. And I have yet to come across any parenthood choice that is easy.
Today wraps up National Breastfeeding Awareness Month. I hope your social media feeds weren’t over-flooded with articles and photos about the joy and benefits of breastfeeding. Lactivists telling you why breastmilk is the only way to ensure a healthy, happy baby. Studies claiming that breastmilk will make your baby more intelligent and have less ear infections and allergies. Then there’s my all-time favorite claim: Breastfeeding can reduce a mom’s stress level and risk for postpartum depression. Um, yeah, not so much…have they met me? And let us not forget about the infamous mom-shamers criticizing anyone who chooses the alternative or not to breastfeed for as long as they have ruled acceptable. I mean, can’t we all just get along.
I’m here to tell you, breast is not always best. Also, formula is not always best. You know what’s best? What works for you, makes you happy and keeps your baby’s belly full. Moms have all different reasons for how they choose to feed their babies and they are none of your business.
When I had my son, I thought I would be a breastfeeding master. He would latch easily and we would be unbreakably bonded. I would breastfeed at least until the baby weight melted off. (Why shouldn’t I reap the benefits too?) Full disclosure, I had always planned to supplement with formula because I wanted to be able to sleep and let my husband help with feedings, but I never thought I would suck at breastfeeding. And It never occurred to me that I might hate it too.
I don’t know about you, but I’m a big fan of the F-word. It’s extremely versatile and can be used in so many different situations. As a writer, I love that it can be a noun, verb, adjective, and more. As a mom, it comes in very handy when I’m frustrated, tired, and overwhelmed or I feel the need to be dramatic about all the above. You step on a Lego and scream, “FUCK!” Your kid wakes up four times in the middle of the night and you quietly pray each time, “Stay the fuck asleep.” You get projectile vomited on and blurt out, “Fuck me!”
And when you can’t take it anymore you dramatically declare that if anyone needs you, you can be found hiding in your closet with that pint of Haagen Dazs chocolate-chocolate-chip ice cream because you are frustrated, tired, and overwhelmed “As Fuck” (AF). I’ve even recently heard it used to describe the phase my son just entered: “The Fucking Fours.”
When I gave birth to my son almost four years ago (before I made regular use of the F-word in everyday motherhood), I discovered my second favorite F word. Formula. Yes, you heard me correctly. Formula. Let me say now that this is not an anti-breastfeeding, pro-formula-feeding post, nor am I exclusively in support of one food source over the other. I am exclusively for feeding your baby, however that works best for you. Now back to our regularly scheduled program…
I have very strong feelings about breastfeeding. It’s not because I’m anti-breastfeeding or anti-formula. In fact, I’m the opposite…I’m pro- women should choose what works best for them and their mental health and sanity during what might be the biggest transition of their lives…motherhood. And no woman should ever be made to feel like she is a failure or a terrible mother because she chooses formula over breastfeeding or even supplements breast milk with formula.
Now I know there are the people who believe that becoming a parent is all about sacrifice. We sacrifice for the well-being of our children and therefore moms should breastfeed no matter what. Well I’m here to call bullshit…because at the end of the day, giving your baby a happy, healthy mommy is just as if not more important than giving your baby breastmilk at the expense of your well-being. What about women who don’t produce enough milk? What about exclusively breastfed babies who don’t gain enough weight? No mom should ever be made to feel bad about how she nourishes her children.
Social media is filled with celebrities promoting breastfeeding. Celebrities not so subtly telling you that breast is best…the only proper way to feed your baby. And it’s not just celebrities…regular women like you and me love to judge and shame moms who choose not to breastfeed. Doctors and lactation consultants lay the guilt on thick for new moms who struggle with the decision between breast milk and formula. None of this is fair to new mothers. Plenty of studies show breastfeeding to be the better option and the same number of studies claim that these studies have no merit…which brings me back to my main point…choose what works for you…because your baby will be fine… and fuck the haters and everyone else.
Here is my breastfeeding story: It’s not a fairly tale.
Welcome back to my Q&A with Suzanne Barston, The Fearless Formula Feeder. Let’s dive right in because she has some very wise words to share about how moms choose to feed their babies.
The Pressure to Breastfeed
Because they are told that it’s the most important thing they can do for their babies; that it’s the healthy thing; the RIGHT thing. They see celebrities and role models and their peers celebrating their breastfeeding success, which they have every right to be doing – but we hear more about breastfeeding than any other aspect of new motherhood, so it becomes this measuring stick, this way to compare yourself to others and gauge how you’re doing at this scary new job. Plus, there are some overzealous physicians and lactation professionals out there who really do make it seem like life or death.
The Problem with “Breast is Best”
It’s problematic, because it’s NOT. Breast is the biological way to feed a baby. It is normal, and healthy, and every woman’s right. And yes, breastmilk is a biologically phenomenal substance. But that does not make it best – it makes it great. Best is a subjective term – because what does that even mean? Best nutritionally? Sure, unless your baby is reacting to something in your milk, or you don’t have enough to feed him. Best emotionally? No, not unless it’s what makes you happy and helps you bond, because for some women, the opposite is true.
What About “Fed is Best?”
August is National Breastfeeding Awareness Month, which means our social media feeds will likely be filled with articles and photos about the joys and benefits of breastfeeding. So, I wanted to talk to someone who could share more about the joys and benefits of simply feeding your baby, because there are alternatives and breastfeeding isn’t for everyone. And shouldn’t that be okay?
Meet Suzanne Barston, also known as The Fearless Formula Feeder and author of the book, Bottled Up: How the Way We Feed Babies Has Come to Define Motherhood, and Why It Shouldn’t. After experiencing many breastfeeding complications with her son, having postpartum depression and switching to formula (the best decision for her family) only to realize that there was a severe lack of information and way too much judgment when it came to formula feeding, she decided to create a support network for moms who also went the formula route.
Suzanne’s judgement-free advice and determination to change the conversation about how moms choose to feed their babies and the support they should receive are a breath of fresh air. Her work is a testament to the fact that whether a mom chooses breastmilk, formula, or both has everything to do with the right choice for her and nothing to do with how much she loves her baby.