When I was eight months pregnant, a friend asked me if I was worried at all about postpartum depression. I quickly shot her down. “Oh, that would never happen to me,” I said. “I’m so excited to be a mom.” As far as I was concerned, I was going to give birth to my son the old-fashioned way, fall deeply in love with him, breastfeed him for months like a champion, transform into the DIY domestic goddess I was always meant to be, and take him with me everywhere I went.
Instead, I was in labor for 24 hours, a process that led to two hours of pushing, followed by a C-section. Afterward, I found that I felt nothing toward my healthy new baby boy, became crippled by anxiety, quit breastfeeding after five days, decided I had made a terrible mistake becoming a mom, started taking antidepressants, and barely left the house for six months.
Maybe if I had received more education about postpartum depression, I would have been more aware of what was happening to me, less ashamed, and more prepared to seek help. There are so many things I wish I’d known about postpartum depression before I became a mom, and I want you to know them too.
Four years ago, when my son was born, and I battled severe postpartum depression, I felt so alone. I wanted—no—I desperately craved meeting another mom like me. Another mom who would put her hand on my arm, look me in the eye, and say, “I’ve been there. I get it.”
I didn’t find these moms until I got better almost a year later when I started sharing my journey from postpartum depression to healthy, happy mommy. And most of them I met virtually. I was amazed by how many moms would respond to my story with those powerful words, “I’ve been there. I get it.” Where were these moms when I was suffering? Most likely, they were also suffering and too ashamed to come forward just like I was.
It was then I realized the power of those two little sentences and their importance and necessity when it comes to the struggles of motherhood. Whether it’s depression, anxiety, body image, relationship issues or something else, we all struggle as moms and we want to know we aren’t the only ones. We don’t always want advice. We want to feel normal. We want to know there are others out there who get it. Who get us.
We all know it’s hard AF to be a mom. Sometimes, it’s even harder to tell the truth as one. In a world filled with opinions and judgments, we don’t always want to wear our truth on our spit-up or yogurt-stained sleeves.
I’ve accepted that not everyone will embrace calling her kid an asshole after multiple tantrums over not being allowed to have a second piece of candy. Or wanting every playdate (post-noon of course) to be accompanied by a glass of Pinot. Motherhood isn’t one-size-fits-all.
Over the past five years as a parent, I have learned that telling the truth makes motherhood easier. Pretending takes so much energy, something we moms are always running out of. Ask me anything about surviving postpartum depression and I will tell you. I’m an open book about having to take medication. I won’t lie and tell you I miss my family so much it hurts when I leave for a girl’s weekend. And I’m going to tell you that what I feel for my child doesn’t resemble appreciation or magic when he shows up at the side of my bed at three in the morning to ask me what he was dreaming about.
Until motherhood, I had never been depressed, but looking back at my life, that’s not really true. I had just never been formally diagnosed by a professional. I can remember plenty of days where I felt sad and didn’t want to do anything but curl up in bed. I didn’t want to talk to anyone and had somehow misplaced my joy. I remember having panic attacks when I moved into my first apartment in New York City. Apparently, all that made me a higher risk case for postpartum depression when I decided to become a parent, but I don’t remember reading that in my copy of What to Expect When You’re Expecting.
I never thought depression, anxiety, medication, therapy, feelings of guilt, failure and the belief I made a mistake becoming a mom would shape the welcome party ushering me into motherhood. I didn’t go in thinking I’d be coming out as a medicated mommy who could barely hold her shit together in those first six months. I couldn’t fathom being the girl who walked circles around my neighborhood in the clothes I slept in, ugly crying on the phone to my own mom, telling her I was in hell, and refusing to believe that I would ever get out.
But that’s what happens when postpartum depression shows up to greet you when you bring your new baby home from the hospital. You feel more than overwhelmed and exhausted. You feel helpless and can’t see any light in the tunnel. Your own light goes out and you think you will be stuck in that darkness forever. And if you’re like me, you have no clue that you’re actually not alone in that darkness. That what is happening to you is extremely common and happens to hundreds of thousands of new moms each year.
In the hospital, I thought I loved my baby. I thought I wanted to bring him home and be his mother. Then I got home and my thoughts drastically changed. I wanted nothing to do with my new son. I decided I had made a terrible mistake becoming a mother.
With these new, irrational thoughts came a feeling of heaviness on my chest as if an elephant had all of a sudden taken up residence there. I couldn’t breathe. The feeling creeped into my throat. It woke me up at three am every morning. It exhausted me to the point where all I wanted to do was sleep forever yet I could never fall asleep because the anxiety made my heart feel as if it would leap out of my chest.
What was happening to me? Why do I feel this way? Where did this overwhelming anxiety come from? Why won’t the tears stop? Why don’t I want to get out of my bed when there is a healthy, beautiful baby boy in the next room who needs his mother? How do I make it all stop?
Happy Halloween, also known as the day where my four-year old dresses up in an overpriced costume that he doesn’t let me choose for him anymore and collects candy from strangers’ houses that his mommy and daddy will eat while he is sleeping.
Today, I thought I would share some parenting horror stories from real parents because we all have them. And there is nothing more horrifying than explosive poop and projectile vomit! So get those baby wipes ready!
Ozzy, at two-and-a –half, was in the middle of potty-training. I was in the kitchen making dinner and he was happily playing in the living room when all of a sudden the smell wafted in. I turn around to find he had had the presence of mind to pull his pants and underwear down to do his poo. But instead of going in his potty, mere feet away, he shat on the fancy rug (from Harrods no less) in the middle of the living room. Knowing he’d been naughty, he went and found his toy Dyson vacuum and proceeded to “vacuum” up his poo…all over and into the posh rug. Into the toy Dyson. All over his feet. Poo footprints all over my house. I almost passed out with a heady combination of rage and hysterical laughter. Terrible twos indeed!
-Jenn, Mom of Ozzy and Maddy
The day after I arrived home with my new baby boy, I was hit with severe postpartum depression. I never thought it could happen to me and it came out of nowhere. I went from filling out all 1’s on the happy scale the hosptial gives you before sending you home to being at home thinking I had made a terrible mistake becoming a mother, and trying to figure out ways I could get sick or hurt so I could return to the hospital where everyone would have to take care of me and I never had to take care of a baby.
How do you tell your mom friends you feel this way when you have been led to believe the only normal feelings new moms experience after giving birth are magic, bliss, joy, love, and an intense attachment to your baby? How could I tell them the only thing I felt was paralyzing anxiety that made it difficult to do anything but cry ugly tears and lie in bed pleading for it to all go away so I could love my new baby boy and be a good mother too. How could I tell them I resented them for being so much better at motherhood than me? So much better at breastfeeding. So much better at simply wanting to spend time with their babies and leaving the house with them, something I was terrified to do.
I didn’t have any friends who had postpartum depression before me. I didn’t even know postpartum depression was what I had until I found the right therapist who diagnosed me. Now I didn’t only have postpartum depression. I had to go on antidepressants and anti-anxiety medicine to cope with motherhood. Again, what would my friends think? From what I knew of other moms (close friends and the ones on social media I didn’t know personally), motherhood was easy and came naturally. I thought of myself as a horrible mom and a failure. I failed at breastfeeding. I failed at Pinterest. I failed at wanting to be a mother. Would my friends judge me as harshly as I judged myself?
Meet Michelle Dempsey, my new woman and mompreneur crush. She is the founder of Very-Well Written, where she helps businesses with content and brand marketing. You can also find her wisdom all over the Internet at top sites such as Mind Body Green, Elite Daily, Huffpost, Forbes and Scary Mommy.
When she’s not hustling at work, she can be found doing mom things with her adorable two-and-a-half year old daughter, coffee in hand. And during those child-free moments, cardio, binge-watching Netflix, and more coffee keep her sane.
We connected over our shared desire to use our big voices to help women find theirs, to empower them to own their struggles and live their passions, our well-developed ability to say no to people and things that don’t serve us, and the mom struggle that is indeed, very real.
I’m beyond excited to finally announce the launch of the #MomsWhoMeToo Movement – Empathy Gone Viral, A Movement by Moms for Moms who believe it’s time to start leaving the pretend play in our kids’ playroom. It’s time to bring some much needed unfiltered honesty and authenticity to the culture of motherhood and help moms everywhere feel less alone in their struggles by giving them a safe space to come out and share them.
The two most powerful words we can say to any human is “me too.” Lets use these two simple words to create a community of moms grounded in empathy and sisterhood. Moms who put a hand on each other’s arm and say, “I get it. I’ve been there. Your’e not alone. Me too.” Check out our video to learn more about the movement, how you can be part of it and help us spread it to the mom masses!
We are asking all moms to share their #MomsWhoMeToo stories and photos with us and the world. All you need is a black marker, white piece of paper, and the click of a phone camera. Tag us on Instagram at @momswhometoo. When you share, empower 3-5 moms you know to join the movement and do the same. Together, we can reach millions of mamas!
And don’t forget to also send them us your #momswhometoo moments and photos to email@example.com
After battling and surviving postpartum depression, I have received the following question repeatedly: “Jen, I think my friend might be going through something like what you went through. I want to say something to her about it, but I don’t want to upset her. How do I bring up that she isn’t acting like herself lately?”
I wish I had a simple answer to this question, but it’s never simple when it comes to postpartum depression, which is not a one size fits all illness. Every mom’s experience with PPD is unique to her. Her risk factors, symptoms, feelings, and length of illness won’t look like that of any other mom suffering. Just like PPD, every mom is different and motherhood is also not one size fits all.
Before you confront a mom and suggest she might be suffering from PPD, here are some factors I think you should consider: How will she react? How receptive would she be to the idea of needing and asking for help? I think you should also ask yourself, “Am I the best person for this conversation or is there someone else that should be having this conversation?”